There are a number of health benefits of eating raw garlic. Have you ever thought of eating raw garlic? Although it has a peculiar and sickening taste do you know there are an abundance of health benefits of eating raw garlic? 

Yes, you read it right, the benefits of eating raw garlic are uncountable. In this blog, we are going to explore some of the health benefits of eating raw garlic. 

So, without wasting any further time, let’s get to know the benefits!

Health Benefits of Eating Raw Garlic 

Garlic is highly nutritious and has a variety of active components and antioxidants that make it a wonderful medicine. Some of the health benefits of eating raw garlic are as below:

  • Lowering blood pressure 
  • Lowering cholesterol 
  • Boost immune function 
  • Fight common cold
  • Protects against illness 
  • Prevent Alzheimer’s disease and dementia
  • Improve bone health 
  • Improve blood flow 
benefits of eating raw garlic

8 amazing health benefits of eating raw garlic

Now let’s understand all these benefits in further details:

Lowering Blood Pressure

Garlic contains active compounds like allicin that can help lower high blood pressure. When you have high blood pressure, your blood vessels become narrow, which makes it hard for blood to flow smoothly. This is when the allicin in garlic can relax your blood vessels, making it easier for blood to move through them. This means your heart doesn’t have to work as hard to pump blood, which can lower your blood pressure.

This is not all, garlic also reduces the production of a hormone called angiotensin II. This hormone can make your blood vessels narrow and raise your blood pressure. But garlic’s compounds may help limit how much angiotensin II your body makes. So, by relaxing blood vessels and reducing this hormone, garlic can help lower high blood pressure, making it easier for your heart to stay healthy.

Lowering Cholesterol 

Garlic can help lower cholesterol levels, especially the bad LDL cholesterol that can clog up your arteries and cause heart problems. When you eat garlic, it contains special compounds that work to decrease the amount of LDL cholesterol in your blood by about 10 to 15 percent which ultimately reduces your risk of heart disease.

Interestingly, garlic doesn’t seem to affect the “good” HDL cholesterol levels, which are important for keeping your heart healthy. So, while it lowers the bad cholesterol, it leaves the good cholesterol alone. This makes garlic a natural and tasty way to improve your cholesterol balance and lower your risk of heart-related issues, especially if heart disease runs in your family or if you’re already dealing with heart problems.

Boost Immune Function 

As we have highlighted above garlic is not just a tasty addition to your meals but also a powerful food with medicinal properties. It is a friend of your immune system. When you crush or chew the garlic a compound named allicin is excreted from inside it which is present along with sulfur that gives garlic its strong smell and taste. But here’s the magic, allicin quickly changes into other helpful compounds that give garlic its medicinal powers. These compounds have been shown to amp up the response of certain white blood cells when they encounter viruses of different diseases.

So, when you eat garlic, especially when it’s crushed or chopped, you are giving your immune system a boost to help it fight off germs and keep you healthy. Eating just two cloves of raw garlic a day can give you the best immune-boosting benefits for staying healthy all year round.

Fight Common Cold

As discussed above, raw garlic contains allicin, which has powerful antiviral properties that can help fight off different viruses including the one responsible for the common cold and flu. When you eat raw garlic, especially when it is crushed or chopped, these compounds are released and become active in your body. 

Studies have shown that these garlic compounds can not only boost your immune system but also prevent viruses from entering your cells or from replicating once they are inside. This means that garlic doesn’t just help you fight off colds and the flu, it also helps reduce the severity of symptoms and the duration of illness. That is why some people even hang garlic cloves around their children’s necks during the cold season because they take it as a natural shield against common illnesses like coughs, fevers, and colds. 

benefits of eating raw garlic

So, by consuming raw garlic into your diet, you are giving your body a natural defense against common illnesses like coughs, colds, and the flu.

Protect Against Illness

Raw garlic shields against illness through its active compounds, antioxidants and antibiotic properties, which boast potent antimicrobial, antiviral, and immune-enhancing capabilities. This potent antimicrobial activity inhibits the growth of harmful bacteria, fungi, and viruses, curtailing the onset of infections and related illnesses. 

Moreover, allicin and other garlic compounds exhibit antiviral effects, disrupting viral replication processes or impeding viruses from infiltrating host cells. Consequently, the likelihood and severity of viral infections are diminished.

Furthermore, raw garlic acts as a stalwart supporter of the immune system. It kick-starts and fortifies immune responses by augmenting the activity of specific immune cells, notably white blood cells, necessary in combatting infections. By bolstering immune function, garlic empowers the body to combat pathogens more efficiently, heightening overall resilience to illness.

Chronic inflammation, intricately linked with disease, is mitigated by garlic’s anti-inflammatory compounds, fostering immune power. Additionally, garlic’s abundance of antioxidants shields cells from oxidative damage induced by free radicals, preserving cellular integrity and bolstering immune resilience.

Prevent Alhemier & Dementia

Garlic contains antioxidants, which are like little defenders in your body, protecting it from damage caused by free radicals. These free radicals speed up the aging process and can lead to problems with memory and thinking, like Alzheimer’s disease and dementia. However, the antioxidants in garlic help your body fight back against these harmful effects. They work to reduce something called oxidative stress, which is when there’s too much damage happening because of those pesky free radicals.

Studies in animals have shown that Allicin in garlic might also help keep your brain sharp as you get older. Some studies have even found that taking garlic supplements could directly benefit people who already have Alzheimer’s disease. So, by adding garlic to your meals or taking supplements, you are giving your body extra protection against cognitive decline and diseases like Alzheimer’s. Just remember, while garlic is good for you, it’s not a magic cure. You still need to take care of yourself in other ways to stay healthy.

Improve Bone Health 

Garlic isn’t just good for your taste buds, it is also great for your bones, especially during menopause when women might experience bone loss. During this time, the body produces less estrogen, which can lead to weakened bones. But garlic steps in as a helpful sidekick by reducing oxidative stress, which is like wear and tear on your bones. By doing this, garlic can actually encourage the production of estrogen, the hormone that helps keep bones strong.

So, by including garlic, especially organic and healthy Narc G 1 Garlic, in your diet, especially if you’re going through menopause, you’re giving your bones an extra boost of support. This can help prevent conditions like osteoarthritis and keep your bones healthy as you age. 

Improve Blood Flow in the Body 

One of the lesser-known benefits of raw garlic is its potential to improve blood flow, which can have positive effects on various aspects of health, including addressing issues like erectile dysfunction in men. Research indicates that certain compounds present in garlic have the ability to increase blood flow and enhance the function of blood vessels. These effects have been observed in both human and animal studies, suggesting promising benefits for cardiovascular health.

Additionally, garlic has been found to boost levels of nitric oxide in the body. Nitric oxide is a compound that helps blood vessels relax and widen, leading to improved blood circulation. 

These are just a few benefits of raw garlic. However, the list of benefits goes far beyond. 

How to Eat Raw Garlic?

After highlighting the benefits of eating raw garlic, the most important concern is how and when to eat it raw and how much to eat it. To address this question, we must recommend you to take garlic early in the morning before breakfast to avail its benefits to the fullest.

Eating raw garlic might seem challenging due to its strong flavor and pungent aroma, but there are several easy ways to do it!

  • First of all, start with taking one small clove of garlic early in the morning with a glass of water. Once you develop the habit of eating it, you can increase the number of cloves to two or three. 
  • Secondly, crush and chop the garlic cloves and add directly to the food you eat.
  • Thirdly, chop or crush the garlic mix it with the honey, and consume it directly. Mixing crushed garlic with honey can help mellow its strong taste. 
  • Fourth, finely mince raw garlic and add it to your favorite salad dressings for an extra burst of flavor and health benefits.
  • Fifth, If you’re feeling adventurous, try to add a small clove of raw garlic to your morning smoothie. Its flavor can be masked by the other ingredients, and you will still reap its nutritional benefits.
  • Spread crushed garlic on bread, toast, or crackers, then drizzle with olive oil for a simple and flavorful snack.
  • Mix crushed garlic with plain yogurt and use it as a dip for vegetables or as a topping for baked potatoes.
  • Lastly, infuse olive oil with crushed garlic cloves to create a flavorful garlic oil. Use the oil for cooking or as a dipping sauce for bread.

Remember to start with small amounts of raw garlic if you are not accustomed to its flavor, as it can be quite intense. Once you develop the habit,  gradually increase the amount as you become more accustomed to its taste and reap the health benefits.

Additionally, don’t forget to consult with a healthcare professional if you have any concerns or medical conditions before significantly increasing your garlic intake.

In conclusion, raw garlic is truly a powerhouse of health benefits, offering variety of advantages for overall well-being. However, it is essential to approach the consumption of raw garlic with moderation and consideration of individual health conditions.