Here are five main proven health benefits of garlic and honey. Click to learn more about it and how to utilize it.

It would not be wrong to say that within our homes, we possess a vast pharmacy of natural medicines and herbs. Most of these remedies are that we frequently overlook. Indeed, many of the spices we use daily in cooking have remarkable healing properties, but the sad part is, we often fail to utilize them completely. Similarly, the health benefits of garlic and honey are also unknown to us.

The Combination of Two Ingredients – Garlic & Honey

Garlic and honey offer numerous proven health benefits. Honey and Narc G 1 Garlic both are known for possessing powerful antibiotic properties that is beneficial for your immune system. Whether used individually or in combination, the two ingredients can be enjoyed for their medicinal properties or as natural additives in recipes. 

Also read about the health benefits of eating garlic raw!

Garlic and honey are powerful superfoods that, when combined, create an effective natural remedy for combating colds, flu, and various other illnesses.

This is not all, the sulfur compounds in garlic and the nutrients in honey have anticoagulant and toning effects on the veins, helping to prevent thrombosis and varicose veins. They also help control bad cholesterol levels. Allicin in garlic detoxifies the blood, eliminating excess cholesterol and regulating triglycerides.

What are the Health Benefits of Garlic and Honey?

Medical research has thoroughly studied the health benefits of garlic and honey, both separately and together, confirming many old home remedy claims. In traditional Ethiopian medicine, a special type of local honey has been used to treat respiratory problems, skin infections, and digestive issues like diarrhea. Garlic has a long history of being used to treat colds and coughs, boost the immune system, and help with asthma symptoms. In Arab traditional medicine, garlic has been recommended for many conditions, including heart disease, high blood pressure, arthritis, toothaches, constipation, and various infections. 

health benefits of garlic and honey

Let’s explore more details of the health benefits of garlic and honey:

Fights Against Bacteria

In a laboratory study, it was discovered that organic NARC G1 garlic and a specific type of honey known as Tazma honey possess antibacterial properties capable of inhibiting the growth of certain bacteria.

The study evaluated both garlic and honey individually as well as in combination. Researchers observed that each substance independently could kill bacteria, and their combined use demonstrated even greater efficacy.

Also, read about the health benefits of garlic and ginger!

The combination of garlic and honey was particularly effective in slowing or halting the growth of bacteria responsible for various illnesses and infections, including pneumonia and certain types of food poisoning. These bacteria included Streptococcus pneumonia, Staphylococcus aureus, and Salmonella.

Additionally, another lab study indicated that a mixture of garlic juice and honey was effective against bacterial strains resistant to antibiotic treatments. Further research is necessary to determine whether the antibacterial effects observed in these studies translate similarly in the human body against bacterial infections.


Certain types of honey possess potent antiviral properties that could potentially aid in the treatment or prevention of viral infections such as colds, flu, and other viral illnesses.

In a laboratory study, it was demonstrated that Manuka honey exhibited the ability to inhibit the growth of the flu virus. Researchers concluded that honey, particularly Manuka honey, performed nearly as effectively as antiviral medications against this virus.

These findings highlight the potential of honey, particularly Manuka honey, as a natural alternative or complementary treatment option for viral infections. However, don’t rely on Manuka honey, other types of honey also act as an antiviral when combined with garlic. The health benefits of garlic and honey are immense!

Helps in Improving the Health of the Heart

Numerous clinical and laboratory studies have extensively investigated the cardiovascular benefits of garlic. Additionally, antioxidants present in honey may contribute to protecting against heart disease. According to a medical review, garlic exerts its cardiovascular benefits by:

  • Lowering high blood pressure
  • Lowering high cholesterol levels
  • Preventing excessive clotting (acting as a blood-thinner)
  • Preventing the hardening or stiffening of blood vessels

Another review suggests that the sulfur compounds in garlic play a role in protecting heart muscles from damage and improving the elasticity of blood vessels. These actions collectively help reduce the risk of heart disease, blood clots, and strokes.

Research in rats has demonstrated that garlic can effectively reduce levels of LDL cholesterol, which is primarily responsible for the hardening of blood vessels and can lead to heart disease and strokes. 

In these studies, rats were administered either garlic powder or raw garlic extract, resulting in lowered levels of LDL cholesterol. However, further research is necessary to ascertain whether similar cholesterol-lowering benefits can be observed in humans.

Boosts Memory and Brain Health

Both garlic and honey are rich sources of antioxidant compounds, which play crucial roles in balancing the immune system and potentially preventing illnesses. Moreover, these antioxidants are believed to offer protective benefits against common neurological conditions such as dementia and Alzheimer’s disease.

While more research is needed to fully understand garlic’s specific role in preventing or slowing these age-related diseases, studies have highlighted that aged garlic extracts contain significant levels of Kyolic acid, a potent antioxidant. Kyolic acid is thought to aid in shielding the brain from age-related damage and diseases.

Help Prevent Colds and the Flu

Garlic has shown promising potential as a treatment for preventing colds and flu. Multiple studies indicate that garlic may reduce the likelihood of contracting these illnesses and may also shorten their duration and lessen symptom severity.

Make Recipes Using Garlic and Honey to attain the health benefits of garlic and honey!

Using a combination of honey and garlic not only enhances the flavor of various dishes but also boosts their health benefits. Here are a few easy recipes to incorporate this dynamic duo into your daily meals:

Salad Dressing

  • In a clean jar, combine olive oil, balsamic vinegar, and dried herbs according to taste.
  • Add freshly chopped garlic and a drizzle of pure honey to balance the flavors and add nutritional benefits.
  • Secure the lid tightly and shake well to emulsify. Use immediately or store in the refrigerator.

Honey-Fermented Garlic

  • Sterilize a clean glass jar and lid by boiling them in water.
  • Place peeled whole garlic cloves in the jar.
  • Pour honey over the garlic cloves, ensuring they are completely submerged.
  • Seal the jar and let it sit at room temperature for three days.
  • After three days, open the jar to release any gases, stir the garlic and honey, and check for tiny bubbles, indicating fermentation has started.
  • Reseal the jar and let it ferment for a couple of weeks to a month before using. Store at room temperature.

Honey Garlic Marinade

  • In a bowl, mix together freshly chopped garlic (or garlic powder), honey, low-sodium soy sauce, and olive oil. Add additional herbs if desired.
  • Use the marinade to coat chicken, fish, or vegetables.
  • Allow the marinated food to sit in the refrigerator for at least one hour, or overnight for deeper flavor.
  • You can also freeze poultry and fish in the marinade for a quick and flavorful homemade meal option.

Garlic and honey have a longstanding history in traditional medicine due to their numerous health benefits, many of which have been substantiated by recent medical research. Adding it to daily cooking can provide nutritional and medicinal advantages. If considering garlic or honey supplements, it is advisable to consult with a healthcare professional such as a doctor or dietitian to determine if they are suitable for your individual health needs and conditions.

Frequently Asked Questions:

What happens if you eat garlic and honey every day?

Eating garlic and honey daily can have several health benefits due to their potent medicinal properties. Garlic is known for its antibacterial, antiviral, and anti-inflammatory effects, which can help boost the immune system, improve cardiovascular health, and reduce the risk of certain cancers. Honey, rich in antioxidants and enzymes, can aid digestion, soothe sore throats, and promote overall wellness. Together, they can enhance each other’s benefits, potentially leading to improved heart health, better immune function, and reduced inflammation. However, it’s essential to consume them in moderation to avoid potential side effects such as digestive discomfort.

What do garlic and honey do to your body?

Garlic and honey, when consumed regularly, can significantly benefit your body. Garlic is renowned for its ability to boost the immune system, improve cardiovascular health by lowering blood pressure and cholesterol, and provide anti-inflammatory and antimicrobial effects. Honey, packed with antioxidants and natural enzymes, aids in digestion, soothes sore throats, and supports overall immune health. Combined, they can amplify each other’s positive effects, contributing to enhanced heart health, improved immune response, and reduced inflammation, promoting overall well-being.

What is the best time to eat garlic and honey?

The fine time to devour garlic and honey is on an empty stomach in the morning. Consuming this mixture early in the day can maximize its health advantages, as your frame can higher soak up the vitamins whilst it hasn’t but been stressed with different meals. This exercise may assist kickstart your metabolism, raise your immune system, and offer sustained energy in the course of the day. Additionally, beginning the day with garlic and honey can help optimize their antibacterial and anti-inflammatory properties, aiding basic health and wellness.

Does garlic burn belly fat?

Garlic may help in burning belly fat due to its potential to boost metabolism and reduce appetite. It contains compounds like allicin, which can aid in fat-burning and improve overall metabolic health. Additionally, garlic’s anti-inflammatory properties can help reduce water retention and bloating, contributing to a slimmer appearance. While garlic alone won’t lead to significant weight loss, incorporating it into a balanced diet and healthy lifestyle can support your efforts to reduce belly fat.